Running with Lydiard

Running with Lydiard

Greatest Running Coach of All Time Arthur Lydiard, Garth Gilmour. The LydiardTM Foundation is a non-profit organization dedicated to preserving and promoting the work of legendary master coach Arthur Lydiard. Our mission is to bring his ...

Author: Arthur Lydiard

Publisher: Meyer & Meyer Sport

ISBN: 9781782554523

Category: Sports & Recreation

Page: 237

View: 278

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Categories: Sports & Recreation

Running with Lydiard

Running with Lydiard

Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, ...

Author: Arthur Lydiard

Publisher: Meyer & Meyer Verlag

ISBN: 9781841260266

Category: Sports & Recreation

Page: 207

View: 360

Annotation Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Categories: Sports & Recreation

Running to the Top

Running to the Top

Besides detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

Author: Arthur Lydiard

Publisher: Meyer & Meyer Sport

ISBN: 9781841267272

Category: Sports & Recreation

Page: 192

View: 198

Succesful coach Arthur Lydiard presents an overview of the techniques of middle and long distance running. Besides detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.
Categories: Sports & Recreation

Running to the Top

Running to the Top

This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal.

Author: Arthur Lydiard

Publisher: Meyer & Meyer Sport

ISBN: 9781782558552

Category: Sports & Recreation

Page: 216

View: 212

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur Lydiard's methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, injury prevention, and therapy, and the book even delves into the relationship between the coach and the athlete—making it a must-have for all runners and coaches.
Categories: Sports & Recreation

Running with the Buffaloes

Running with the Buffaloes

Snell was trained to be capable of running a fine marathon, but I doubt that his rivals could. This was the advantage that enabled him to succeed; it's also the advantage you can give yourself. Arthur Lydiard Running the Lydiard Way As ...

Author: Chris Lear

Publisher: Rowman & Littlefield

ISBN: 9780762774579

Category: Sports & Recreation

Page: 288

View: 882

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Categories: Sports & Recreation

Jogging with Lydiard

Jogging with Lydiard

A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.

Author: Arthur Lydiard

Publisher: Meyer & Meyer Verlag

ISBN: 9781841260709

Category: Health & Fitness

Page: 110

View: 514

A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Categories: Health & Fitness

Run for Your Life

Run for Your Life

Author: Garth Gilmour

Publisher:

ISBN: UCSC:32106016665942

Category: Jogging

Page: 126

View: 152

Categories: Jogging

Running the Lydiard Way

Running the Lydiard Way

Author: Arthur Lydiard

Publisher: Anderson World

ISBN: 0890370966

Category: Physical fitness.

Page: 241

View: 963

Categories: Physical fitness.

Running Encyclopedia

Running Encyclopedia

The marathon , run in March , touches parts of the Olympic courses used in 1932 and 1984. See also biggest races . Louis , Spiridon . See page 202 . LSD . See long slow distance . Lycra . See clothing . Lydiard , Arthur ( b .

Author: Richard Benyo

Publisher: Human Kinetics

ISBN: 0736037349

Category: Sports & Recreation

Page: 417

View: 372

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Categories: Sports & Recreation

The 27th Mile

The 27th Mile

Running in New Zealand In the 1940s, Arthur Lydiard, a former rugby player, overweight and working on the line at a New Zealand shoe factory, decided he had to make a change in his own life. Playing rugby on weekends had done nothing to ...

Author: Ray Charbonneau

Publisher: Y42K Publishing

ISBN:

Category: Sports & Recreation

Page:

View: 375

All proceeds from sales of The 27th Mile go to charity in memory of the victims of the 2013 Boston Marathon bombing. A stellar group of writers who run, people like Jeff Galloway, Lawrence Block, Kathrine Switzer, and Ben Tanzer, have come together to bring you an entertaining collection of stories and articles inspired by our common passion for running. The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have already planned when they’ll go out for their next run.
Categories: Sports & Recreation