Embracing Menopause Naturally

Embracing Menopause Naturally

NATURAL FOODS RICH IN PHYTOESTROGENS FOR THE MENOPAUSAL PASSAGE Phytoestrogens—plant-estrogens—are a class of compounds found in plants that, in humans, have a similar effect to estrogen. Phytoestrogens include such compounds as ...

Author: Gabriele Kushi

Publisher: Square One Publishers, Inc.

ISBN: 9780757002960

Category: Health & Fitness

Page: 145

View: 311

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
Categories: Health & Fitness

Managing Menopause Naturally

Managing Menopause Naturally

Part Four is an overview of how to stay healthy and happy beyond menopause , with chapters on maintaining a ... is to open your mind to the possibility of natural self - care as you go through menopause or any other life transition .

Author: Emily Kane

Publisher: Basic Health Publications, Inc.

ISBN: 1591200636

Category: Health & Fitness

Page: 185

View: 268

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.
Categories: Health & Fitness

Managing Menopause Naturally with Chinese Medicine

Managing Menopause Naturally with Chinese Medicine

Hot Flashes This is by far the most common symptom women experience during menopause . ... qi has no root to hold it down , no ballast to keep it from rising , and it therefore floats 50 MANAGING MENOPAUSE NATURALLY WITH CHINESE MEDICINE.

Author: Honora Lee Wolfe

Publisher: Blue Poppy Enterprises, Inc.

ISBN: 0936185988

Category: Medical

Page: 214

View: 922

More than 40 million women in the United States are now experiencing menopause, and it is affecting their sex drive, energy level, and emotions. This book explains how Chinese medicine can aid in the diagnosis, treatment, and prevention of menopausal problems, restoring balance to a woman's body. Topics covered include Chinese self-care and home remedies and information on Chinese dietary therapy, exercise, and deep relaxation.
Categories: Medical

Manage Your Menopause Naturally

Manage Your Menopause Naturally

BMJ 1990; 301(6757): 905–906 Zhu D, Chung HF, Dobson AJ, et al. Age at natural menopause and risk of incident cardiovascular disease: a pooled analysis of individual patient data. Lancet Public Health 2019; 4(11): e553–e564 ...

Author: Maryon Stewart

Publisher: New World Library

ISBN: 9781608686834

Category: Health & Fitness

Page: 312

View: 706

Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Categories: Health & Fitness

Overcoming The Menopause Naturally

Overcoming The Menopause Naturally

The menopause – in our society, at least – has a most unattractive image. It is a time when complex hormonal changes take place, marking the end of a woman's reproductive years and – so far as many women believe – the end of physical ...

Author: Dr Caroline Shreeve

Publisher: Random House

ISBN: 9781448134564

Category: Family & Relationships

Page: 144

View: 524

No woman looks forward to the menopause, but it is a natural process, not a disease, and as Overcoming the Menopause Naturally explains, there are natural ways of coping with any unpleasant symptoms. After explaining in simple terms the changes that take place, Dr Shreeve goes on to dispel as a myth the idea that the menopause means frustration, misery and loss of attractiveness. She describes it instead as an important milestone that marks a stage of physical and emotional maturity and the beginning of the prime of a woman's life. Her advice on the use of alternative therapies such as naturotherapy, herbal medicine and relaxation techniques will appeal to any woman who wants to avoid the side-effects of artificial hormones.
Categories: Family & Relationships

Manage Your Menopause Naturally

Manage Your Menopause Naturally

World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away.

Author: Maryon Stewart

Publisher: New World Library

ISBN: 9781608686827

Category: Health & Fitness

Page: 312

View: 517

Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon's program don't end after six weeks; instead, they point the way toward not just a good life, but a life that's better than ever.
Categories: Health & Fitness

Natural Menopause Remedies No More Hot Flashes Insomnia Night Sweats Weight Gain Feel Better Quickly

Natural Menopause Remedies  No More Hot Flashes  Insomnia  Night Sweats  Weight Gain   Feel Better Quickly

In order to relieve any dryness of the skin and its membranes the natural way, it's best to derive your vitamins and ... As mood enhancers, they work to relieve you of the anxiety, stress, and fatigue which usually comes with Menopause.

Author: Ashley K. Willington

Publisher: Lulu Press, Inc

ISBN: 9781312052239

Category: Health & Fitness

Page:

View: 740

This eBook attempts to explain what “going through menopause” means and how it impacts both men and women of menopausal age. Its unique approach goes beyond Menopause as a condition associated solely with women. It ventures a step further by tackling the issue of Andropause, otherwise known as Male Menopause. This enables us to talk more openly about health problems associated with Menopause, including Male and Female Menopause Depression. Dramatic as the changes are, and life-changing as the experience is, in reality, Menopause does not have to be as difficult or depressing as most people imagine. There are easier options than Menopause Medications, and they come in the forms of Natural Remedies and Alternative Therapies. Together, we will explore the world of botanicals, phytoestrogens, and isoflavones, along with all the best foods and exercises to suit a new and different you! This eBook will put you in the best state of health, happiness and enjoy this new chapter in your life.
Categories: Health & Fitness

Natural Solutions to Menopause

Natural Solutions to Menopause

How to stay healthy before, during and beyond the menopause Marilyn Glenville ... 16 There are so many natural solutions thatcan help easethe menopausal symptoms and reduce health riskssuch as osteoporosis and heartdisease that Ibelieve ...

Author: Marilyn Glenville

Publisher: Pan Macmillan

ISBN: 9781447201014

Category: Health & Fitness

Page: 304

View: 567

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
Categories: Health & Fitness

Menopause Naturally

Menopause Naturally

At this time the adrenal glands become a major source of post - menopausal estrogen . While menopause is a natural biological occurrence , unnatural circumstances , such as adrenal stress , accumulation of infectious organisms and the ...

Author: Carolyn Dean

Publisher: McGraw Hill Professional

ISBN: 0879836814

Category: Health & Fitness

Page: 48

View: 865

Natual approaches and mind-body strategies for women's most pressing health concerns.
Categories: Health & Fitness

The Natural Menopause Plan

The Natural Menopause Plan

Levels of some nutrients drop naturally as we age. Taking all this into account, it's not surprising that by the time many women reach the menopause, they are firing on two cylinders instead of four. As a result, if they are not in a ...

Author: Maryon Stewart

Publisher: Duncan Baird Publishers

ISBN: 9781848993372

Category: Cooking

Page: 160

View: 109

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.
Categories: Cooking