Finding Ultra Revised and Updated Edition

Finding Ultra  Revised and Updated Edition

It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books “An incredible story of mental, emotional, and ...

Author: Rich Roll

Publisher: Harmony

ISBN: 9780307952202

Category: Sports & Recreation

Page: 290

View: 348

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books “An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
Categories: Sports & Recreation

Finding Ultra Revised and Updated Edition

Finding Ultra  Revised and Updated Edition

—NEAL D. BARNARD, \l.D., President ofthc Physicians Committee For Responsible Medicine “Finding Ultra is the ultimate story of hope, perseverance, and endurance against life's biggest challenges." —WlLLlAM COPE MOYERS, New York Times ...

Author: Rich Roll

Publisher: Harmony

ISBN: 9780307952219

Category: Sports & Recreation

Page: 400

View: 880

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
Categories: Sports & Recreation

Plant Based Sports Nutrition

Plant Based Sports Nutrition

Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easyto-Make Salads You Don't Have to Be Vegan to Love. ... Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering ...

Author: D. Enette Larson-Meyer

Publisher: Human Kinetics

ISBN: 9781492588863

Category: Health & Fitness

Page: 344

View: 255

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.
Categories: Health & Fitness

No Meat Athlete Revised and Expanded

No Meat Athlete  Revised and Expanded

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

Author: Matt Frazier

Publisher: Fair Winds Press

ISBN: 9781592338597

Category: Health & Fitness

Page: 275

View: 648

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!
Categories: Health & Fitness

The Scots Revised Reports

The Scots Revised Reports

Mr. Ferrier then brought an action of reduction of the submission and whole proceedings consequent upon it , in support of which he pleaded - The decree contains findings ultra rires compromissi , in respect ( 1. ) ...

Author: Alexander Dunlop

Publisher:

ISBN: MINN:31951T000505615

Category: Law reports, digests, etc

Page: 1206

View: 818

Categories: Law reports, digests, etc

U S Camera

U S  Camera

Revised Edition * $7.95 "THE MINOX MANUAL" by Joseph D. Cooper All salient features of this highly original precision ultra-miniature are comprehensively covered in this revised updated edition. Includes new material, illustrations and ...

Author: Tom Maloney

Publisher:

ISBN: UOM:39015033741615

Category: Photography

Page:

View: 337

Categories: Photography

The Saturday Review of Politics Literature Science and Art

The Saturday Review of Politics  Literature  Science and Art

Not only the Student , but the Practitioner will find this little volume of use . " -- Law Times . ... This new and revised edition of Mr. Copinger's valuable work comes out at a very opportune moment . " - Law Magazine .

Author:

Publisher:

ISBN: OSU:32435028608537

Category:

Page: 1046

View: 748

Categories:

Chemical Engineering Catalog

Chemical Engineering Catalog

This completely revised , expanded and updated edition of the classic in the field provides vital data on more than 18,000 common industrial and laboratory ... You find valuable information on threshold limit values and much more .

Author:

Publisher:

ISBN: UOM:39015011838847

Category: Chemical engineering

Page: 1242

View: 680

Categories: Chemical engineering

Therapeutic Gazette

Therapeutic Gazette

D. Eighth edition , revised and enlarged . New York : D. Appleton & Co. , 1893 . The majority of the profession , in the United States at least , are already so familiar with Dr. Bartholow's work on Therapeutics that it is unnecessary ...

Author:

Publisher:

ISBN: SRLF:D0001655406

Category: Drugs

Page: 926

View: 800

Categories: Drugs

The Encyclopedic Digest of Texas Reports civil Cases

The Encyclopedic Digest of Texas Reports  civil Cases

... a finding ultra vires on the ground that it renin favor of the plaintiff against all the dered it impossible for the corporadefendants would not be disturbed ... Lease by Corporation Not Ultra Vires under Revised Statute 1895.

Author: Thomas Johnson Michie

Publisher:

ISBN: UOM:35112102520808

Category: Law reports, digests, etc

Page:

View: 720

Categories: Law reports, digests, etc