Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.
Author: Breathe Magazine
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Perfectly sized to travel everywhere, and with ample space for writing, it's filled with stunning images, inspirational quotations, and brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more.
This journal supports the user to investigate practices in mindfulness meditation. It was created for the beginner in mind but can be used by anyone that is interested in practicing meditations and writing a reflective journal.
Many of us are suffering from mental and physical health issues that can be helped significantlyby taking the time toslow down andlearn, simply, to breathe. Mindfulness can help you become calmer, more peaceful and focused.
Author: Corinne Sweet
Publisher: Pan Macmillan
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Log daily your positive experiences with your breathing and gain insights about how good your life actually is. 366 Days of Mindful Breathing Journal helps you feel, see, hear, touch, smell, taste, sense, etc. what blessings you already ...
Author: Colegado Books
Empower yourself every time you breathe. Try noticing your breathing. Inhale. Exhale. Do you experience any negativity? Are you surprised there's none? (Unless you're sick, of course.) How about sourcing positivity from your breathing? Log daily your positive experiences with your breathing and gain insights about how good your life actually is. 366 Days of Mindful Breathing Journal helps you feel, see, hear, touch, smell, taste, sense, etc. what blessings you already have and fill your life with optimism even through bad times. Features: 366 ruled pages cream paper glossy cover 6 x 9 inch paperback Also, give this journal as gift to family, friends, and associates for their empowerment as well.
BE PRESENT IN THE MOMENT: Create a safe space, real or imaginary and ground yourself in the now.
Author: Zebulon Smith
BE PRESENT IN THE MOMENT: Create a safe space, real or imaginary and ground yourself in the now. Be in tune with your surroundings and yourself and explore how that awareness makes you feel. The Just Breathe Mindfulness Journal provides 12 weeks of thoughtful introspection and writing prompts. The journal includes additional pages with the prompts if you need room to expand on your thoughts and feelings. ENJOY THIS JOURNAL AT YOUR OWN PACE: While it is recommended to make this journal a part of your daily routine, life can be hectic. The Just Breathe Journal is broken up into small chunks to make it easier to find the time. No need to feel daunted or pressure to finish that next page. Changing your life begins one step at a time. Finding joy. Easing anxiety. Boosting self-esteem. It all takes time. But adding a few minutes of self-care and self-discovery and self-love can build the spirit one step at a time. Start TODAY with the "Just Breathe Mindfulness Journal". Select the buy now button, to purchase your copy today. Just Breathe is a two-part book set that includes a Workbook and Journal for guided self-exploration and self-love. Each book can be used separately, or they can be used in conjunction for a deeper self-exploration.
Author: Health Spirit and Happiness JournalsPublish On: 2019-08-05
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the ...
Author: Health Spirit and Happiness Journals
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
Author: Patricia C. BroderickPublish On: 2021-06-01
Pay attention to the in-breath and the out-breath until the sound of the bell. Ring the bell. Another variation on the opening mindfulness practice is a short period of writing in a mindfulness journal. If group members have access to a ...
Author: Patricia C. Broderick
Publisher: New Harbinger Publications
A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time.
Author: Breathe Magazine
Category: Body, Mind & Spirit
In search of balance and self-care? This guided journal from Breathe magazine will help you take the first rejuvenating steps towards a more fulfilling self. We all deserve to enjoy a sense of well-being--and this guided journal will help you discover yours. It features a curated collection of Breathe magazine articles mixed with brand-new, easy exercises, all in a portable, illustrated book you can carry with you and dip into any time. Inside you'll find rituals to soothe and nourish yourself, achieve balance, create an organized, uncluttered home, slow down, craft a better state of mind, and even add the joy and peace of dance and yoga to your life. Open these pages, write, and take the first rejuvenating steps to a happier you!
Author: Beyond Space and TimePublish On: 2019-05-22
Some people find it easier to meditate by focusing their mind on their breathing. Meditation can help to calm the mind and writing down your experiences may help you to focus on your progress.
Author: Beyond Space and Time
This notebook can be used for meditation journaling. Some people find it easier to meditate by focusing their mind on their breathing. Meditation can help to calm the mind and writing down your experiences may help you to focus on your progress. Journal specifications - 6" x 9" / 15.24 cm x 22.86 cm, 120 pages / 60 sheets.
POSITIVITY GRATITUDE MINDFULNESS SELF CARE HAPPINESS IS Escapism, quiet or happy place, use this journal to express your inner thoughts and release what is going on within.
Author: Pretty Organised
POSITIVITY GRATITUDE MINDFULNESS SELF CARE HAPPINESS IS Escapism, quiet or happy place, use this journal to express your inner thoughts and release what is going on within. A journal that will help you to identify thought patterns, trigger points to challenge your anxiety and exchange them for positive and motivational thinking. The journal is packed with daily prompts and practices to help you become a happier you. Product features ★ 6 x 9 A5 in size (easy to fit into any small or medium size bag) Dimensions : (15.24 x 0.71 x 22.86 cm) ★ Professional soft Matte paperback cover ★ 100+ pages (90gsm) ★ Daily prompts, thought provoking questions, brain dumps, gratitude & reflective writing ★ Self care & action points ★ Define what happiness is This journal is ideal for selfcare, gratitude, wellbeing or wellness. So scroll up today and get your own copy.